ZhemFit

Our signature workout concept

 

ZhemFit is a very effective workout concept created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. Thanks to being based on the fundamental principles of ballet, ZhemFit can help to create the physique of a ballet dancer without actually being one.


ZhemFit is also a very safe fitness concept thanks to only working with the weight of your own body and focusing on positions with perfect alignment.

 

In our ZhemFit classes we do not use any other equipment than a mat and at times a chair (or a barre, if you have one).

The classes are designed so that we use our own body weight to shape lean and strong muscles.

You can choose between single classes, follow one of our courses and build up your strength and stamina along the way, or challenge yourself to see what stuff you’re made of.

You can (and should!) always workout based on your own level; either skipping repetitions to fit your needs, or do more repetitions and go all the way.

ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.

 

ZhemFit full-body workouts

We offer ZhemFit at three levels; ZhemFit Light (a lower intensity workout; perfect for beginners or to balance out high-intensity workouts), ZhemFit (our regular level), and — if you’re up for the challenge — ZhemFit+.

ZhemFit Floor

The perfect workout when your goal is to build up strength. Thanks to the support from the floor, these classes are great for beginners, when recovering from injury, or when coming back from a longer vacation.

ZhemFit Abs

Our ZhemFit Abs classes will help you to strengthen your core and finally get rid of that stubborn belly fat. It will also help with sculpting a slimmer waist and — if you want — a six-pack.

Benefits of ZhemFit

  • Improve stamina & loose stubborn body fat

  • Develop better coordination & body mechanics

  • Learn about correct alignment of the body

  • Efficient calorie burn, in short amount of time

  • Develop mobility & flexibility of the body

  • Full body workout; all muscle groups are strengthened

  • Cardiovascular training & breathing techniques

  • Aerobic exercise; improves blood circulation

Sign up and try your first class today!

€19.99
Every month
€119.00
Every year

Gain access to our ever-growing library of online classes, training courses and 1-on-1 coaching sessions*. You can cancel the auto-renewal anytime.

*1-on-1 coaching sessions start from €40/h.

 

Check out our ZhemFit Courses

 
 

 Questions before getting started?

Contact us

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Stretching classes